workout 1.0
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Before I really took action and developed a Six Pack Program, fitnessI honestly had no clue what I was doing. I was performing all of my workouts wrong and was basing everything off of pure trial and error. Out of these hundreds of tips out there, one thing really stood out to me because I saw how drastic of a difference it made in my workouts.
This isn't any fancy secret or something you have to purchase, but this is something you can implement right this second to insanely maximize your workout results. Who wouldn't like to cut down their workout time and maximize their results, fast and permanently? Now you're probably wondering exactly what this little secret is, so without further waiting, let's get into it.
What Is This Workout Secret?
This really is no "secret" but is rather a common mistake many people make. It's so simple you'd never consider it to be something that could really help you maximize your workout results, but it very much does. Here it is. The one minor change that dramatically increased my results and workouts, is that I added a workout buddy.
Yes, that's it! It's so simple, but so extremely effective because of the countless things a workout buddy can do for your results. Whether you're looking to lose body fat fast or gain muscle fast, a workout buddy will dramatically improve any Fitness Program to help you reach your goals much faster. Now, a workout buddy is just a close friend that is willing to workout with you and help you obtain faster results.
They usually tend to have the same goals as you and aim to work just as hard (maybe harder) as you to reach their goals in a fast, natural way.
The Ultimate Benefits Of A Workout Buddy
Now, there are numerous benefits to having a workout buddy and they're all extremely important, but the most notable benefit for me is that you establish a long-term friend to help you along your path to success. I find this very important because success is all about the smart decisions you make along the way, and a workout buddy is one of the best investments you can make. Whatever you call them, "workout buddy," "fitness friend," or even plain old "spotter," it doesn't matter.
All that matters is that you invest this important decision into someone that you already have a strong relationship with. Now that's my personal preference when it comes to the benefits of a workout buddy, but let's get into some of the more Ultimate benefits.
Now I've compiled a list of ten benefits that I find to be especially important to any Six Pack Plan, because these seem to stand out to me most. Not to say there aren't other incredible benefits to having a workout buddy, but these are just the ones that stand out most to me for obtaining maximum success with any Fitness Program.
How To Find The Perfect Workout Buddy
Finding the perfect workout buddy is one of the absolute best time investments you can make. You shouldn't be looking for any person, but you should be looking hard for the right workout buddy. It's so crucial to find someone that you're really close to because they will determine how your workouts will be performed here on out.
A workout buddy should completely change your workout atmosphere and should provide you with so many benefits. You have to be very careful with who you choose because if you settle, it could be someone who ruins your workouts and has no desire to reach any goals the way you do.
These Are The Kind Of Things You Should Look For In A Workout Buddy:
-They have the same body type as you
-They have just about the same strength as you do
-They have common strengths and weaknesses
-They have common goals in mind
-They have the same desire and intensity to work hard
-They have the desire to keep you accountable as you do for them
Now these are just a few important characteristics I look for in a workout buddy, but your preference could be completely different. Just remember that your investment in your workout buddy is one of the most important investments for your Fitness Program.
If it takes a long time to decide on the perfect person, don't worry because that time will be worth it in the end. Now if you invest little time and settle for anybody, it won't be as worth it and you'll wish you took the time to recognize the best person for your workout buddy. Follow these simple tips and I promise you, I even guarantee you will begin to see drastic improvements in your results and overall ability to workout.
#1 They Help You Along Every Exercise
I am so thankful for my friend who I workout with. Why? Because I wouldn't know half the things I do now, and I'd for sure be performing my exercises completely wrong if I didn't have a workout buddy.
One thing I've noticed is that a workout buddy can help you along with your workouts and exercises whenever you're doing something wrong or need that one question answered. It's so helpful to have an additional mind to help you out during exercises because two is much better than on
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